Make a list of people you could contact in a crisis, and keep their phone numbers in a safe place. Don’t turn your friends away in these tough times find at least one person your age who makes you feel good about yourself, and keep in touch with them.Ĭollect emergency phone numbers. When you’re feeling embarrassed or frightened about things that are happening at home, it’s tempting to isolate yourself and lie to your friends about how things are going. Are you a fast runner? A gifted photographer? A music lover? Find the activities that make you feel confident and happy, and spend more time participating in those things. Participate in activities that make you feel good about yourself. If journaling isn’t your thing, try expressing yourself in other ways, like recording videos, composing poems, making art, or writing songs. A journal can also be a good way to remember things that have happened when you make the decision to talk to someone. Writing down your feelings - either in a paper journal or an online blog - and recording the things that happen to you might feel scary at first, but it’s a good way to work through your fears. Let them know about your fears, and ask them if they would be willing to help. It could be a teacher, a coach, a favorite aunt or uncle, or a neighbor. Think of at least one older person you respect and trust, someone who understands you and makes you feel valuable.
TO THE MOOM AND BACK HOW TO
Here are some tips on how to build self-confidence and get past the fear that keeps you from speaking up about your parent’s substance abuse:įind an adult to confide in.
Shot between Canada's East Hasting, Salt springs Islands, and Vancouver Island, This film takes you on a journey to the heart of every relationship and to the only true thing worth fighting for LOVE. Throughout the film, we visually experience the strong connection that develops between mother and daughter, demonstrating how a guileless home film can ultimately save the lost souls of two beautiful beings.
Ultimately "To the Moon and Back" is able to show how challenging yet unconditional, love can be. Tarah's intimate journal entries help us, the audience, comprehend the painful process of understanding who she is as well as the difficulties of making this film and her mother's situation. During this film, we witness many transformations from a mother with an addiction to a daughter's struggle with acceptance. Shot over the course of fifteen years, this film portrays a heart-wrenching look at a woman's struggle with drug addiction through the eyes of her daughter. "To the Moon and Back" is a captivating story of how the love between a mother and her child can be the most precious gift given in a lifetime.
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